"I started working with Shannon as a newly postpartum mom who hadn’t stepped foot in a gym or exercised much at all in almost three years. She taught me a solid foundation for proper form and skill, and helped turn me into someone who loves working out and feels confident in the gym. Shannon trains with the perfet blend of encouragment and tough love that produces results."

Mary Ellen R.

"When I first came to Shannon, I had GI issues that I had seen several different specialists for and could never get answers. All the medications and tests would never give the relief I was needing. Within a month of working with her and following her nutritional advice, my GI issuses subsided and I felt like me again. Words can’t describe how thankful I am of her help in not only my gut health, but also my strength and confidence! She is absolutely amazing."

Michele B.

"I met Shannon in 2014 when searching for a personal trainer. She got me and my husband in shape for a vacation with individual and group sessions - and we have remained forever friends. Not only does she promote physical fitness for your own fitness level, she shares her nutritional expertise to accompany your goals. She is also a good example of setting a goal and reaching it with determination and hard work when she competes in bodybuilding competitions. I am so lucky to have found her while scoping out trainers at the gym one day many years ago."

Gabrielle R.

"Shannon is an exceptional personal trainer whose expertise has profoundly impacted my fitness journey. She not only guided me in achieving my fitness goals but also developed a tailored nutrition plan that was comprehensive and effective. Her unwavering support and consistent follow-ups demonstrate her genuine commitment to her clients' success. Shannon's ability to keep clients disciplined and motivated is invaluable.

Nadeem D.

"I worked out with Shannon for about four years in a small group setting. She was mindful of my goals without pushing me to acheieve what she thought should be my goals. She is very knowledgeable about both nutrition and building a workout. SHe made something I dread, lifting weights, into something I looked forward to each week."

Erin S.

Working with Shannon transformed my approach to health. I lost 20 lbs and gained more energy. I am much more aware of my diet and exercise than I have ever been. Her consistent support made every challenge manageable. Shannon turns any negative thoughts into positive outcomes through her continued motivation. I'm grateful for her guidance in acheiving my goals.

Kathy M.