Limited Spots available for local residents only (St. Louis County)

Inquire for pricing and location

Discover the benefits of working one-one-one with a certified fitness trainer.  Leave the guess work out of your programming and learn how to lift weights effectively and safely.  Be challenged, stay motivated, get fit! 

What is in Included

• 30 Minute complimentary consultation

• 55 minute in person personal training session

• Exercise programming for non-trainer days

• Use of the Trainerize app to view and log all workouts

• Weekly accountability and check-ins with coach

• Email access for any questions and concerns

• Nutrition plan (customized based on individual needs)