For some clients, a written diet plan is exactly what they need. However, for others, starting with a meal plan can feel overwhelming, restrictive, monotonous and unamanageable. That’s why at McMillan Fit, I provide Nutrition Coaching instead. Think of it as an opportunity for educational sessions held weekly or bi-weekly via Zoom. Together, we’ll explore a variety of nutrition topics designed to help you understand how to eat in a way that supports your fitness goals and enhances your overall health and well-being. Once you grasp the fundamentals of healthy eating, you'll be well-equipped for success!

Sessions Include: Complimentary phone/zoom consultation prior to program start.

Review of previous week, nutritional education, setting new goals for the weeks ahead.

Topics Include but not limited to:

• What are the 3 macronutrients and their importance in a healthy diet

• Simple daily habit changes that make a difference

• How to read a nutrition label and track your food

• What your “plate” should look like

• How to meal plan and prep for the week

• “Virtual” pantry/refrigerator Clean out

• Dining out and Social Eating

30 min Sessions - $45

McMillan Fit also offers for local residents

60 min Private Grocery store tour at your preferred store

• Learning about each section of the grocery store

• Reading Food Labels and Packaging

• Picking up your planned meals for the week

$175